Creating a Healthy Pizza in Your Own KitchenArticle by Ace AbbeyPizza is the ultimate comfort food. The downside to it is that it is high in fat content and has a lot of calories. For this reason many people who are conscientious about their health and watching their weight stay away from eating this type of food. It is possible however to make a pizza that is healthier in nature at home but it is not as likely to get a healthy slice when you are at a restaurant. For instance a slice at a food establishment generally has in the area of 300 calories. This means that you could potentially consume the vast majority of your caloric intake all in one sitting. The fact that most individuals are not good at portion control means that eating too much and taking in too many calories is a very likely possibility.Pizza is not often associated with eating a healthy and well balanced diet because of the fact that it is high in the bad type of fat- saturated fat- as well as being high in calories and is high in sodium.
That does not mean though that you have to say farewell to a food that you are so fond of. If you decide to eat out and you want this food then order a green salad first so that you will be fuller and will end up eating a smaller portion of the main course. Eating a slice or a half a slice is much healthier for you than is eating a half of the whole.Nobody wants to consume unwanted or unnecessary calories just for the sake of enjoying the taste of this delicious food choice. But making a healthy pizza in your own kitchen is within your grasp. You just need to reduce the ingredients that make the meal fattening and instead replace the bad ingredients with veggies that are high in fiber content and low in calories. How do you make this happen for yourself and your family? To start you should make a crust that is whole grain instead of made from white flour. Buy a pre-made whole wheat crust or find a crust recipe that you can make in your own bread maker. Whole grains are better than white because they are rich in fiber which is necessary for a well-functioning digestive system and keep you feeler satiated for a longer span of time.Another way to design a healthier pizza is to use plenty of tomato sauce. This is good for you because tomatoes are rich in lycopene which is a strong antioxidant that helps to keep many chronic diseases at bay. Cheese is a good source of the mineral calcium but it is also calorie laden. A large portion of the calories that come from this food are connected to the cheese. To cope with this use a light touch when it comes to cheese or else pick a type of cheese that is lower in overall fat content. Say yes to as many vegetables as possible. Broccoli, spinach, onions mushrooms and bell peppers are all good choices. So are sun-dried tomatoes and olives. In fact whatever vegetable is a favorite of yours is worth tossing on top of your meal.
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No one can deny the love for pizza of almost everyone. Each are looking for a best pizza recipes to satisfy each craving. However, no matter what kind of pizza it maybe, anyone will dig on it. No one will be surprised to hear that pizza is a top-favorite of people around the world. The growing number of pizza parlors and restaurants serving their own best pizza recipe all over the world is a proof of the great demographics of people who love to eat pizza.Pizza has developed through years. Each country even has their own version of this delightful treat. Who does not recognized Italian pizza? How about American pizza? Hawaiian is also one of the top pizza choices.
There are a lot of pizza recipes too choose from. But sometimes people get concerned since they know pizza is not that healthy. So if you are one of those people who refrain themselves from pizza because they do not want to get fat or like that, there can be a best pizza recipe for you.Can pizza be healthy? The answer is yes. And a best pizza recipe for a healthy pizza is simple.A men’s magazine once feature that pizza can be healthy. One can actually create the best pizza recipe that can lower the risk of heart attack. And this best pizza recipe tagged as ‘healthy pizza’ is made of real food ingredients.When pointing out what real food ingredients are, the answer would be raw and fresh ingredients, not the processed one. So it is suggested that a home-made pizza can the best pizza recipe for the health conscious. The crust is best if made of wheat. Also consider using fresh tomato sauce and fresh ground beef for your sauce. Using olive oil instead of vegetable oil can be healthier. These are cardio protective ingredients that can lead you away from the risk of heart disease like heart attack.Vegan pizza is one of the best pizza recipes you can also have. This is one of the healthiest pizza recipes out there. A good crust of wheat top with vegetables is the way to make the best pizza recipe healthy. Also keep in mind to use part-skimmed cheese. That will make your pizza tasty but healthy.There are some pizza parlors and restaurants that can offer this best pizza recipe for the health conscious. But if you can’t find one, it is good to make your own at home. You can have all the ingredients at your local grocery store.Get yourself a treat. You do not need to set aback without enjoying pizza. You can now have the best pizza recipe. Eat pizza without thinking of adverse health effects. Savor each bite and enjoy your healthy pizza indulgence.Treat Yourself with Best Pizza Recipe!
This Recipe Chicago Style Pizza -
This robust, satisfying, pizza includes the pizza crust recipe, as well as the versatile pizza recipe, itself, it’s a “two for one”! Zesty soy sauce was used in place of the traditional pizza sauce, a fresh medley of sweet and savory spices, and healthy, crunchy veggies! A quick and easy pizza, and pizza dough recipe.Prep Time: 30-40 minsCook Time: 15-20 minsServings: 4-6Difficulty Level: 2Ingredients to make Chicago Style Pizza2 1/2 c All-purpose flour1 pk Fast-rising active dry yeast1/8 ts Salt1 c Water (120 to 130 F.)2 ts Olive oil3 tb Lite Soy Sauce1 1/2 ts Dried Italian herbs, crushed1 Garlic clove, pressed1 1/2 c Shredded low fat Mozzarella cheese, divided1/4 lb Mushrooms, sliced2 md Tomatoes, cut in thin wedges1 sm Green bell pepper, slicedDirections to make Chicago Style PizzaStep 1:Combine first 3 ingredients in mixing bowl; stir in water and oil to form a ball. Turn out on lightly floured board; knead 1 minute. Shape dough into ball; place in lightly greased bowl. Cover; let rise in warm place until doubled, 30 to 40 minutes.Step 2:Meanwhile, combine next 3 ingredients; set aside. Punch down dough; divide into 6 equal pieces. Roll out each piece to circle about 5 inches in diameter; place on lightly oiled baking sheets, building up edges slightly.Step 3:Brush circles with half of soy sauce mixture; sprinkle with 1 cup cheese. Divide vegetables between pizzas; brush vegetables with remaining soy sauce mixture. Top with remaining cheese.Step 4:Bake in 450 F. oven 15 to 20 minutes, or until golden.Related recipes:Italian Pizza Dough Italian Pizza Dough - This traditional, Italian pizza dough...Pizza For Breakfast Pizza For Breakfast - This super simple ham and...Delicious Banana Ham Pizza Delicious Banana Ham Pizza - This dynamic, distinct fruit and...
